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Great Tasting
Smoothie Recipes Made Using Maca your HRT
Natural Alternative

Megan's Favorite
2 Tablespoons of
Maca Manna 1/2 Cup - Milk [Rice, Almond,
Soy or Cows'] 1 Tbsp. - Almond or Peanut Butter 4 Dates 4
Ounces - Plain or Vanilla Yogurt 1 Tsp. - Bee Pollen 1/2 Tsp.
- Cinnamon
Banana Basic
2 Rounded Tablespoons of Maca Manna 8
oz of fruit juice 8 oz of pure water 2
bananas
The Hot
Tomato
2 Rounded Tablespoons of Maca
Manna 1 1/2 Cups - Tomato Juice Fresh Cucumber
Slices 1 to 2 Stalks of Celery Green, Red and/or Yellow
Peppers 1 Tsp. - Cayenne Pepper 1 Tbsp. - Sour Cream Dash
of Tabasco Sauce Season to Taste (Salt, Pepper,
etc.)
Island
Holiday
1/2 Cup Papaya Juice 2 Rounded
Tablespoons of Maca Manna 1/2 Cup Pineapple Juice 1/2
Cup Guava Juice 1/2 Cup Orange Juice
Fruit - Chocolate
Delight
BLEND:
2 Rounded Tablespoons of Maca Manna 8 oz Milk
(Soy, Almond, Rice or Cows') 8 oz of pure
water Fruit of your choice (1 cup)
Maple Syrup, Honey or other sweetener - to
taste Add carob or chocolate powder - to
taste
Evacu-Maca
1/2
Cup Prune Juice 3/4 Cup Apricot Juice 2 Rounded Tablespoons of
Maca Manna 1/2 Cup Orange Juice
Summer Lunch
2
Rounded Tablespoons of Maca Manna 1 Banana 1 Tbsp. -
Sesame Seed (Tahini), Peanut or Almond Butter 2 Cups - Milk
[Rice, Soy, Almond or Cows'] 1 Tbsp. - Maple Syrup
Crazy About Cocoa
2
Cups - Rice, Almond, Soy or Whole Milk 1 Tbsp. - Carob or Cocoa
Powder 1 Tbsp. - Honey 2 Rounded Tablespoons of Maca
Manna
Winter
Energizer
1 1/2 Cups - Rice, Soy, Almond
or Whole Milk 1/2 Cup - Black Cherry Juice 2 Rounded
Tablespoons of Maca Manna 1 Banana
Too Healthy To Be True
2 Rounded Tablespoons of Maca Manna 2 Cups -
Carrot Juice 2 to 3 - Sprigs of Parsley 1 Apple (Sliced)
Jinn's
Formula
2 Cups - Goat's or Whole
Milk 1 Tbsp. - Vanilla Protein Powder 2 Rounded Tablespoons of
Maca Manna 2 Tbsp. - Flax or Sunflower Oil
Lee's Exotica
1 Banana 1 Cup - Orange Juice 1/2 Cup -
Pineapple Chunks 1/2 Cup - Papaya Chunks 1/2 Cup - Mango
Chunks 2 Rounded Tablespoons of Maca Manna 1/2 Cup -
Sliced Strawberries 1/2 Cup - Sliced Kiwi 1/2 Cup - Crushed
Ice
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